Website last updated: 05 May 2013 @ 13:48
Notice Board
New Members Introduction Letter
11 Feb 2009
Download (pdf): 60 KBAs an introduction to Heston Rovers Youth Football Club, please find attached a letter that gives guidance on many aspects of Heston Rovers
Healthy Eating
09 Feb 2009
Would all players please read the following document on Nutritional advice, paying particular attention on what to eat and when prior to both matches and training.
This will ensure that you will be able to give maximum and enhanced performance.
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